In this article, you will discover the truth about the apple cider vinegar weight loss diet. Apple cider vinegar itself is an acidic solution produced by fermenting apples. It contains minerals, trace elements and vitamins, as well as acetic acid, propionic acid, lactic acid, enzymes, amino acids and roughage in the form of apple pectin and potash.
The father of medicine, Hippocrates, reported it to be a naturally occurring antibiotic and antiseptic that fights germs and it is said to help regulate the body's acid/alkaline balance. The enzymes also make it beneficial for joint health, helping with arthritis and osteoporosis. The question, however, is where did the apple cider vinegar weight loss diet come from and does the apple cider vinegar weight loss diet work?
The apple cider vinegar weight loss diet became popular back in the 1970s, alongside many other fad diets and weight loss scams. In fact, some even say that the Egyptians used the apple cider vinegar weight loss diet.
The apple cider vinegar weight loss diet says that all you need to do to lose weight is to take one, two, or three teaspoons before every meal, starting with one teaspoon and then working up to two or three, and wait for the apple cider vinegar to reduce your hunger and food cravings.
When starting an apple cider vinegar weight loss diet it is advised to purchase the apple cider vinegar from a health store and not a refined version such as those found in supermarkets. Organic apple cider vinegar will still have the enzymes in it, known as the "mother", which look like stringy globs floating inside the bottle.
Some recommend mixing the vinegar in water with several teaspoons of honey to mask the strong acidic taste. Others prefer to take apple cider vinegar weight loss tablets. If you decide to take the liquid form when starting the apple cider vinegar weight loss diet the first thing you will discover is that apple cider vinegar is an acquired taste.
In addition to the apple cider vinegar weight loss diet, this supplement is claimed to help with arthritis, asthma, high blood pressure, colitis, coughs, diarrhea, dizziness, ear discharge, eczema, tired and sore eyes, fatigue, food poisoning, hair loss, hay fever, headaches, hearing, heartburn, hiccups, insomnia, as well as kidneys and bladder problems.
There is no scientific evidence to show that the apple cider vinegar weight loss diet can help you shed pounds. However, supplement companies freely make exaggerated claims tooting its magical fat burning effects. In fact, being a "natural" product, unlike weight loss drugs, clinical trials and studies are not required for such claims to be made about the apple cider vinegar weight loss diet.
While apple cider vinegar has been said to prevent a number of illnesses and diseases for centuries, and may have many medical uses, apple cider vinegar weight loss diet's effectiveness has not been proven and if anything, will only result in marginal results.
In my suggestion, the apple cider vinegar weight loss diet should be avoided. If you're looking for something to add to your diet to aid weight loss my suggestion would be extra virgin olive oil, drizzled on your salads and vegetables, as well as fish oil supplements, which are high in Omega 3, known for its remarkable health benefits.